The Holy Month of Ramadan involves fasting from dawn to sunset, making meal and drink choices during non-fasting hours important for energy and hydration. Each of these teas has unique characteristics that make them ideal for the three most prominent phases of a day in Ramadan, starting with the Suhoor meal, which is preparing for the fast in the early hours before the Sun rises. Once the Sun sets its gaze into the night, the fast is broken in the period of Iftar. The day finally concludes with the completion of the Taraweeh prayer late into the night, thereby completing the whole fasting day. Each phase is celebrated with food and beverage, and the best way to celebrate them is with the perfect cup of tea to complement each occasion.

The Ramadan Gift Pack by Dilmah is the perfect complementary item for every phase of the Fasting season, featuring 10 tea bags each of English Breakfast Tea, Earl Grey and Ceylon Green Tea, and here’s why it's perfect for tea pairing.

1. English Breakfast Tea for Suhoor

Why it’s perfect for Suhoor: Suhoor is all about preparing your body for a full day of fasting, so it’s vital to choose foods and beverages that provide lasting energy and keep you feeling full. English Breakfast Tea, being a robust black tea, is an excellent choice for this early meal. It contains just enough caffeine to help you shake off any pre-dawn grogginess without being overly stimulating. This can be especially helpful if you’ve had limited sleep.

Flavour profile: The strong and malty flavour of English Breakfast Tea complements hearty, protein-rich foods typically consumed at Suhoor. For instance:

• If you’re eating eggs, whole-grain toast and avocados, the bold taste of the tea can balance the creaminess of the avocado.

• For those who prefer sweet breakfasts, like oatmeal with nuts and dried fruits, the tea’s slight astringency cuts through the sweetness, creating a harmonious balance.

Tips for serving:

• If it is your preference, add a splash of milk and a drizzle of honey for a creamier, more filling beverage. 

• Pair it with a side of hydrating fruits like watermelon or cucumber slices to ensure you’re starting your fast well-hydrated.

2. Earl Grey for Iftar

Why it’s perfect for Iftar: At the time of Iftar, your body has gone several hours without food or water, so the emphasis is on easing your digestion and rehydrating gently. Earl Grey, with its subtle citrus bergamot flavour, has a calming and soothing quality that helps you transition from fasting to eating. Its light yet aromatic profile makes it an ideal beverage to pair with the traditional breaking of the fast, which often starts with eating a few dates.

Flavour profile: Earl Grey’s bergamot aroma gives it a refined and slightly floral note that pairs beautifully with:

• The natural sweetness of dates, creating a balance of sweet and citrus flavours.

• Light desserts like milk puddings, custards or semolina-based sweets are common at Iftar.

• Savoury bites like samosas or spring rolls, as the tea’s citrus hints cut through the richness of fried foods.

Tips for serving:

• Prepare it as a classic hot tea or get creative by making it into an iced Earl Grey with a splash of freshly squeezed orange juice. This offers a refreshing twist for warmer evenings.

• To elevate the experience, consider adding a thin slice of lemon or a sprig of fresh mint while serving.

3. Ceylon Green Tea for Late Night

Why it’s perfect for the late-night hours: Once you’ve completed Taraweeh prayers and are winding down, it’s important to focus on digestion and hydration before heading to bed. Ceylon Green Tea is known for its light, refreshing qualities and benefits for digestion, making it an ideal choice during these late hours. Its natural antioxidants can also help rejuvenate your body after a day of fasting.

Flavour profile: Ceylon Green Tea has a delicate and grassy taste with a hint of sweetness, which pairs wonderfully with:

• A handful of nuts like almonds or walnuts, which provide healthy fats and proteins.

• Dried fruits such as figs or apricots, offering a natural sweetness to complement the tea’s mild astringency.

• Light snacks like rice crackers or small sandwiches that aren’t too heavy on the stomach.

Tips for serving:

• Brew it lightly to avoid bitterness and consider adding a slice of ginger or a few mint leaves for an extra soothing touch.

• If you’re looking for variety, you could prepare it as a chilled green tea infused with cucumber and lemon—hydrating and perfect for warm climates.

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